Vinyasa Flow
Dynamic sequences linking breath and movement. Builds strength, balance and focus.
All levelsYoga and pilates in Helsinki, for every body
Small classes, experienced teachers and a calm, light-filled studio on Puistokatu 23. Whether you are a complete beginner or have practised for years, there is a class for you.
Book your free first classClasses
All classes are 60 or 75 minutes and limited to 14 students, so teachers can give everyone attention.
Gentle Flow
Slow-paced practice with longer holds. Perfect for beginners and recovery days.
BeginnersMat Pilates
Core strength, posture and control. Great alongside running, cycling or office work.
All levelsYin & Restore
Deep stretching and relaxation to end the week. Candlelit on Friday evenings.
All levelsWeekly schedule
Updated . Classes run all year except public holidays.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 07:15 | Vinyasa | Pilates | Vinyasa | Pilates | Vinyasa | — | — |
| 09:30 | — | — | — | — | — | Vinyasa | Gentle Flow |
| 11:00 | — | — | — | — | — | Pilates | Yin |
| 17:30 | Gentle Flow | Vinyasa | Pilates | Vinyasa | — | — | — |
| 19:00 | Pilates | Yin | Vinyasa | Gentle Flow | Yin & Restore | — | — |
Prices
Students and seniors get 20% off all passes. Your first class is always free.
Drop-in
€18.00
single class
10-class card
€150
valid for 4 months
Unlimited
€95
per month, cancel monthly
Teachers
Elena Koch
Founder · Vinyasa, Yin · 500h RYT
Clara Holm
Mat Pilates · physiotherapist
Leo Nyman
Vinyasa, Gentle Flow
Questions
I have never done yoga. Which class should I take?
Start with Gentle Flow or Mat Pilates. Both are taught slowly with plenty of explanation, and your first class is free.
Do I need to bring a mat?
No. Mats, blocks and straps are available free of charge. Many students bring their own mat for hygiene reasons.
How do I book a class?
Send us an email or call the studio. Classes are limited to 14 people, so we recommend booking a day in advance.
Visit the studio
Bright YogaPuistokatu 23, 2nd floor
10814 Helsinki, Finland
Showers and changing rooms on site. Bicycle parking in the courtyard.